Jordi Bardají Cusó v2:00/1:00r...8 row
4,050m
Meters
16:00.0
Time
1:58.5
Pace
268
Calories
155
Heart Rate
| Rest Distance | 617m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,667m |
| Overall Time | 24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 32 |
| Stroke Count | 509 |
| Drag Factor | 100 |
March 18, 2024 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,050m | 1:58.5 | 210 | 1023 | 32 | 155 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 30 | 142 | |
| r: 1:00 | 98m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 31 | 149 | |
| r: 1:00 | 83m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 34 | 155 | |
| r: 1:00 | 65m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 33 | 159 | |
| r: 1:00 | 75m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 32 | 158 | |
| r: 1:00 | 80m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 32 | 161 | |
| r: 1:00 | 76m | ||||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 32 | 160 | |
| r: 1:00 | 59m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 33 | 163 | |
| r: 1:00 | 81m | ||||||
| r617m |
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Workout Graph
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