Jordi Bardají Cusó v1:00/1:00r...7 row
3,976m
Meters
16:00.0
Time
2:00.7
Pace
259
Calories
152
Heart Rate
| Rest Distance | 517m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,493m |
| Overall Time | 23:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 32 |
| Stroke Count | 521 |
| Drag Factor | 100 |
March 19, 2024 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,976m | 2:00.7 | 199 | 984 | 32 | 152 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 32 | 128 | |
| r: 1:00 | 44m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 33 | 146 | |
| r: 1:00 | 84m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 32 | 170 | |
| r: 1:00 | 71m | ||||||
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 34 | 162 | |
| r: 1:00 | 75m | ||||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 33 | 160 | |
| r: 1:00 | 77m | ||||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 33 | 161 | |
| r: 1:00 | 75m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 28 | 139 | |
| r: 1:00 | 91m | ||||||
| r517m |
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Workout Graph
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