Jordi Bardají Cusó v10c/1:00r...6 row
3,064m
Meters
12:03.1
Time
1:57.9
Pace
210
Calories
151
Heart Rate
| Rest Distance | 471m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,535m |
| Overall Time | 18:03.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 33 |
| Stroke Count | 399 |
| Drag Factor | 99 |
March 20, 2024 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:03.1 | 3,064m | 1:57.9 | 213 | 1033 | 33 | 151 | |
| 0:33.1 | 143m | 1:55.7 | 226 | 1077 | 33 | 118 | |
| r: 1:00 | 84m | ||||||
| 1:03.9 | 280m | 1:54.1 | 236 | 1110 | 33 | 143 | |
| r: 1:00 | 93m | ||||||
| 1:38.1 | 427m | 1:54.8 | 231 | 1094 | 34 | 154 | |
| r: 1:00 | 89m | ||||||
| 2:07.9 | 562m | 1:53.7 | 238 | 1117 | 35 | 163 | |
| r: 1:00 | 52m | ||||||
| 2:55.5 | 735m | 1:59.3 | 206 | 1007 | 33 | 166 | |
| r: 1:00 | 66m | ||||||
| 3:44.5 | 916m | 2:02.5 | 190 | 954 | 32 | 163 | |
| r: 1:00 | 87m | ||||||
| r471m |
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Workout Graph
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