Jordi Bardají Cusó v1:00/1:00r...6 row
5,009m
Meters
21:00.0
Time
2:05.7
Pace
316
Calories
146
Heart Rate
| Rest Distance | 399m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,408m |
| Overall Time | 27:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 30 |
| Stroke Count | 627 |
| Drag Factor | 100 |
March 21, 2024 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,009m | 2:05.7 | 176 | 905 | 30 | 146 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 29 | 122 | |
| r: 1:00 | 92m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 31 | 143 | |
| r: 1:00 | 31m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 32 | 158 | |
| r: 1:00 | 83m | ||||||
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 31 | 160 | |
| r: 1:00 | 74m | ||||||
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 29 | 149 | |
| r: 1:00 | 62m | ||||||
| 6:00.0 | 1,353m | 2:13.0 | 149 | 811 | 29 | 147 | |
| r: 1:00 | 57m | ||||||
| r399m |
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Workout Graph
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