Jordi Bardají Cusó v25c/1:00r...12 row
4,331
Meters
16:59.1
Time
1:57.6
Pace
300
Calories
152
Heart Rate
| Rest Distance | 1,057 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,388 |
| Overall Time | 28:59.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 32 |
| Stroke Count | 557 |
| Drag Factor | 98 |
March 22, 2024 06:45:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:59.1 | 4,331 | 1:57.6 | 215 | 1059 | 32 | 152 | |
| 1:28.9 | 372 | 1:59.4 | 205 | 1012 | 30 | 134 | |
| r: 1:00 | 100 | ||||||
| 1:24.3 | 361 | 1:56.7 | 220 | 1067 | 32 | 139 | |
| r: 1:00 | 89 | ||||||
| 1:21.7 | 355 | 1:55.0 | 230 | 1101 | 33 | 148 | |
| r: 1:00 | 101 | ||||||
| 1:21.7 | 352 | 1:56.0 | 224 | 1101 | 34 | 151 | |
| r: 1:00 | 97 | ||||||
| 1:28.5 | 354 | 2:05.0 | 179 | 1016 | 31 | 155 | |
| r: 1:00 | 87 | ||||||
| 1:21.8 | 356 | 1:54.8 | 231 | 1100 | 34 | 155 | |
| r: 1:00 | 84 | ||||||
| 1:24.9 | 362 | 1:57.2 | 217 | 1060 | 35 | 156 | |
| r: 1:00 | 89 | ||||||
| 1:23.9 | 360 | 1:56.5 | 221 | 1072 | 33 | 156 | |
| r: 1:00 | 89 | ||||||
| 1:25.5 | 364 | 1:57.4 | 216 | 1052 | 33 | 160 | |
| r: 1:00 | 90 | ||||||
| 1:24.6 | 362 | 1:56.8 | 219 | 1063 | 33 | 160 | |
| r: 1:00 | 65 | ||||||
| 1:27.4 | 368 | 1:58.7 | 209 | 1029 | 32 | 156 | |
| r: 1:00 | 82 | ||||||
| 1:26.0 | 366 | 1:57.4 | 216 | 1046 | 33 | 159 | |
| r: 1:00 | 84 | ||||||
| r1,057 |
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Workout Graph
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