Jordi Bardají Cusó v25c/1:00r...12 row
4,331m
Meters
16:59.1
Time
1:57.6
Pace
300
Calories
152
Heart Rate
| Rest Distance | 1,057m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,388m |
| Overall Time | 28:59.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 32 |
| Stroke Count | 557 |
| Drag Factor | 98 |
March 22, 2024 06:45:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:59.1 | 4,331m | 1:57.6 | 215 | 1039 | 32 | 152 | |
| 1:28.9 | 372m | 1:59.4 | 205 | 1006 | 30 | 134 | |
| r: 1:00 | 100m | ||||||
| 1:24.3 | 361m | 1:56.7 | 220 | 1056 | 32 | 139 | |
| r: 1:00 | 89m | ||||||
| 1:21.7 | 355m | 1:55.0 | 230 | 1090 | 33 | 148 | |
| r: 1:00 | 101m | ||||||
| 1:21.7 | 352m | 1:56.0 | 224 | 1070 | 34 | 151 | |
| r: 1:00 | 97m | ||||||
| 1:28.5 | 354m | 2:05.0 | 179 | 916 | 31 | 155 | |
| r: 1:00 | 87m | ||||||
| 1:21.8 | 356m | 1:54.8 | 231 | 1094 | 34 | 155 | |
| r: 1:00 | 84m | ||||||
| 1:24.9 | 362m | 1:57.2 | 217 | 1047 | 35 | 156 | |
| r: 1:00 | 89m | ||||||
| 1:23.9 | 360m | 1:56.5 | 221 | 1061 | 33 | 156 | |
| r: 1:00 | 89m | ||||||
| 1:25.5 | 364m | 1:57.4 | 216 | 1043 | 33 | 160 | |
| r: 1:00 | 90m | ||||||
| 1:24.6 | 362m | 1:56.8 | 219 | 1054 | 33 | 160 | |
| r: 1:00 | 65m | ||||||
| 1:27.4 | 368m | 1:58.7 | 209 | 1019 | 32 | 156 | |
| r: 1:00 | 82m | ||||||
| 1:26.0 | 366m | 1:57.4 | 216 | 1042 | 33 | 159 | |
| r: 1:00 | 84m | ||||||
| r1,057m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.