Jordi Bardají Cusó v3:00/2:00r...4 row
3,025m
Meters
12:00.0
Time
1:59.0
Pace
201
Calories
158
Heart Rate
| Rest Distance | 578m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,603m |
| Overall Time | 20:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 31 |
| Stroke Count | 376 |
| Drag Factor | 99 |
March 23, 2024 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,025m | 1:59.0 | 208 | 1014 | 31 | 158 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 31 | 147 | |
| r: 2:00 | 117m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 31 | 153 | |
| r: 2:00 | 159m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 32 | 160 | |
| r: 2:00 | 136m | ||||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 31 | 173 | |
| r: 2:00 | 166m | ||||||
| r578m |
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Workout Graph
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