Jordi Bardají Cusó v4:00/2:00r...4 row
4,021m
Meters
16:00.0
Time
1:59.3
Pace
267
Calories
158
Heart Rate
| Rest Distance | 603m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,624m |
| Overall Time | 24:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 32 |
| Stroke Count | 513 |
| Drag Factor | 99 |
March 24, 2024 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,021m | 1:59.3 | 206 | 1008 | 32 | 158 | |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 32 | 151 | |
| r: 2:00 | 126m | ||||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 32 | 156 | |
| r: 2:00 | 168m | ||||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 32 | 163 | |
| r: 2:00 | 147m | ||||||
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 32 | 164 | |
| r: 2:00 | 162m | ||||||
| r603m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.