Jordi Bardají Cusó v1:00/2:00r...9 row
6,257m
Meters
25:00.0
Time
1:59.8
Pace
411
Calories
155
Heart Rate
| Rest Distance | 1,398m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,655m |
| Overall Time | 43:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 33 |
| Stroke Count | 823 |
| Drag Factor | 97 |
March 26, 2024 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,257m | 1:59.8 | 203 | 999 | 33 | 155 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 | 128 | |
| r: 2:00 | 175m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 33 | 144 | |
| r: 2:00 | 166m | ||||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 34 | 156 | |
| r: 2:00 | 161m | ||||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 33 | 159 | |
| r: 2:00 | 131m | ||||||
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 34 | 169 | |
| r: 2:00 | 124m | ||||||
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 33 | 166 | |
| r: 2:00 | 161m | ||||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 32 | 163 | |
| r: 2:00 | 144m | ||||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 33 | 162 | |
| r: 2:00 | 171m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 34 | 156 | |
| r: 2:00 | 165m | ||||||
| r1,398m |
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Workout Graph
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