Jordi Bardají Cusó v4:00/2:00r...6 row
5,917m
Meters
24:00.0
Time
2:01.6
Pace
385
Calories
155
Heart Rate
| Rest Distance | 845m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,762m |
| Overall Time | 36:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 32 |
| Stroke Count | 772 |
| Drag Factor | 98 |
March 27, 2024 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,917m | 2:01.6 | 194 | 968 | 32 | 155 | |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 30 | 139 | |
| r: 2:00 | 112m | ||||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 33 | 154 | |
| r: 2:00 | 171m | ||||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 33 | 159 | |
| r: 2:00 | 124m | ||||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 33 | 163 | |
| r: 2:00 | 120m | ||||||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 32 | 159 | |
| r: 2:00 | 158m | ||||||
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 32 | 159 | |
| r: 2:00 | 160m | ||||||
| r845m |
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