Jordi Bardají Cusó v3:00/2:00r...6 row
4,555m
Meters
18:00.0
Time
1:58.5
Pace
303
Calories
159
Heart Rate
| Rest Distance | 1,017m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,572m |
| Overall Time | 30:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 32 |
| Stroke Count | 588 |
| Drag Factor | 98 |
March 28, 2024 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,555m | 1:58.5 | 210 | 1022 | 32 | 159 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 32 | 146 | |
| r: 2:00 | 176m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 33 | 154 | |
| r: 2:00 | 165m | ||||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 34 | 174 | |
| r: 2:00 | 185m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 33 | 159 | |
| r: 2:00 | 160m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 32 | 161 | |
| r: 2:00 | 167m | ||||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 32 | 163 | |
| r: 2:00 | 164m | ||||||
| r1,017m |
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Workout Graph
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