Jordi Bardají Cusó v1000m/1:00r...4 row
4,000m
Meters
16:11.7
Time
2:01.4
Pace
260
Calories
159
Heart Rate
| Rest Distance | 270m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,270m |
| Overall Time | 20:11.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 31 |
| Stroke Count | 513 |
| Drag Factor | 98 |
March 29, 2024 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:11.7 | 4,000m | 2:01.4 | 195 | 972 | 31 | 159 | |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 33 | 159 | |
| r: 1:00 | 70m | ||||||
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 33 | 162 | |
| r: 1:00 | 67m | ||||||
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 31 | 162 | |
| r: 1:00 | 49m | ||||||
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 30 | 155 | |
| r: 1:00 | 84m | ||||||
| r270m |
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Workout Graph
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