Jordi Bardají Cusó v1:00/2:00r...5 row
3,329m
Meters
13:00.0
Time
1:57.1
Pace
224
Calories
152
Heart Rate
| Rest Distance | 751m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,080m |
| Overall Time | 23:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 33 |
| Stroke Count | 434 |
| Drag Factor | 98 |
March 30, 2024 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,329m | 1:57.1 | 218 | 1049 | 33 | 152 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 32 | 130 | |
| r: 2:00 | 162m | ||||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 33 | 153 | |
| r: 2:00 | 140m | ||||||
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 34 | 165 | |
| r: 2:00 | 154m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 33 | 161 | |
| r: 2:00 | 143m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 34 | 153 | |
| r: 2:00 | 152m | ||||||
| r751m |
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Workout Graph
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