Jordi Bardají Cusó v2:00/2:00r...5 row
3,543m
Meters
14:00.0
Time
1:58.5
Pace
235
Calories
152
Heart Rate
| Rest Distance | 805m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,348m |
| Overall Time | 24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 33 |
| Stroke Count | 465 |
| Drag Factor | 107 |
March 31, 2024 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,543m | 1:58.5 | 210 | 1023 | 33 | 152 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 31 | 138 | |
| r: 2:00 | 180m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 33 | 150 | |
| r: 2:00 | 166m | ||||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 34 | 156 | |
| r: 2:00 | 165m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 34 | 161 | |
| r: 2:00 | 134m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 33 | 158 | |
| r: 2:00 | 160m | ||||||
| r805m |
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Workout Graph
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