Jordi Bardají Cusó v2:00/2:00r...5 row
3,543
Meters
14:00.0
Time
1:58.5
Pace
235
Calories
152
Heart Rate
| Rest Distance | 805 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,348 |
| Overall Time | 24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 33 |
| Stroke Count | 465 |
| Drag Factor | 107 |
March 31, 2024 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,543 | 1:58.5 | 210 | 1007 | 33 | 152 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 31 | 138 | |
| r: 2:00 | 180 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 33 | 150 | |
| r: 2:00 | 166 | ||||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 34 | 156 | |
| r: 2:00 | 165 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 34 | 161 | |
| r: 2:00 | 134 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 158 | |
| r: 2:00 | 160 | ||||||
| r805 |
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Workout Graph
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