Jordi Bardají Cusó v4:00/2:00r...7 row
4,860m
Meters
19:00.0
Time
1:57.2
Pace
327
Calories
151
Heart Rate
| Rest Distance | 1,059m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,919m |
| Overall Time | 33:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 34 |
| Stroke Count | 645 |
| Drag Factor | 95 |
April 03, 2024 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,860m | 1:57.2 | 217 | 1046 | 34 | 151 | |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 33 | 144 | |
| r: 2:00 | 151m | ||||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 34 | 150 | |
| r: 2:00 | 154m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 34 | 150 | |
| r: 2:00 | 129m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 34 | 141 | |
| r: 2:00 | 158m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 35 | 153 | |
| r: 2:00 | 155m | ||||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 34 | 159 | |
| r: 2:00 | 147m | ||||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 35 | 165 | |
| r: 2:00 | 165m | ||||||
| r1,059m |
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Workout Graph
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