Jordi Bardají Cusó v1:00/1:00r...12 row
3,116m
Meters
12:00.0
Time
1:55.5
Pace
211
Calories
144
Heart Rate
| Rest Distance | 1,005m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,121m |
| Overall Time | 24:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 33 |
| Stroke Count | 407 |
| Drag Factor | 95 |
April 04, 2024 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,116m | 1:55.5 | 227 | 1081 | 33 | 144 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 32 | 129 | |
| r: 1:00 | 83m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 34 | 134 | |
| r: 1:00 | 86m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 35 | 141 | |
| r: 1:00 | 93m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 33 | 141 | |
| r: 1:00 | 77m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 34 | 144 | |
| r: 1:00 | 89m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 35 | 146 | |
| r: 1:00 | 79m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 33 | 147 | |
| r: 1:00 | 80m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 34 | 147 | |
| r: 1:00 | 94m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 34 | 149 | |
| r: 1:00 | 79m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 34 | 152 | |
| r: 1:00 | 83m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 35 | 152 | |
| r: 1:00 | 83m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 34 | 149 | |
| r: 1:00 | 79m | ||||||
| r1,005m |
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Workout Graph
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