Jordi Bardají Cusó v6:00/2:00r...6 row
3,785m
Meters
15:00.0
Time
1:58.8
Pace
251
Calories
151
Heart Rate
| Rest Distance | 898m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,683m |
| Overall Time | 27:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 34 |
| Stroke Count | 499 |
| Drag Factor | 95 |
April 05, 2024 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,785m | 1:58.8 | 208 | 1016 | 34 | 151 | |
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 33 | 154 | |
| r: 2:00 | 157m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 33 | 153 | |
| r: 2:00 | 143m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 33 | 155 | |
| r: 2:00 | 150m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 36 | 150 | |
| r: 2:00 | 149m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 35 | 146 | |
| r: 2:00 | 145m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 34 | 149 | |
| r: 2:00 | 154m | ||||||
| r898m |
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Workout Graph
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