Jordi Bardají Cusó v500m/2:00r...5 row
2,500m
Meters
9:22.3
Time
1:52.4
Pace
176
Calories
156
Heart Rate
| Rest Distance | 840m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,340m |
| Overall Time | 19:22.3 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 35 |
| Stroke Count | 328 |
| Drag Factor | 94 |
April 07, 2024 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:22.3 | 2,500m | 1:52.4 | 246 | 1146 | 35 | 156 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 31 | 142 | |
| r: 2:00 | 184m | ||||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 35 | 152 | |
| r: 2:00 | 163m | ||||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 38 | 161 | |
| r: 2:00 | 168m | ||||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 36 | 162 | |
| r: 2:00 | 157m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 36 | 164 | |
| r: 2:00 | 168m | ||||||
| r840m |
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Workout Graph
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