Jordi Bardají Cusó v4:00/1:00r...5 row
5,012m
Meters
20:00.0
Time
1:59.7
Pace
332
Calories
159
Heart Rate
| Rest Distance | 385m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,397m |
| Overall Time | 25:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 33 |
| Stroke Count | 663 |
| Drag Factor | 93 |
April 08, 2024 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,012m | 1:59.7 | 204 | 1002 | 33 | 159 | |
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 34 | 149 | |
| r: 1:00 | 78m | ||||||
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 34 | 158 | |
| r: 1:00 | 78m | ||||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 33 | 160 | |
| r: 1:00 | 86m | ||||||
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 33 | 163 | |
| r: 1:00 | 67m | ||||||
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 33 | 165 | |
| r: 1:00 | 76m | ||||||
| r385m |
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Workout Graph
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