Jordi Bardají Cusó v2:00/1:00r...7 row
4,369m
Meters
17:00.0
Time
1:56.7
Pace
296
Calories
155
Heart Rate
| Rest Distance | 513m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,882m |
| Overall Time | 24:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 33 |
| Stroke Count | 570 |
| Drag Factor | 94 |
April 09, 2024 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,369m | 1:56.7 | 220 | 1057 | 33 | 155 | |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 33 | 137 | |
| r: 1:00 | 81m | ||||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 33 | 152 | |
| r: 1:00 | 69m | ||||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 35 | 156 | |
| r: 1:00 | 67m | ||||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 34 | 162 | |
| r: 1:00 | 74m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 34 | 160 | |
| r: 1:00 | 72m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 33 | 162 | |
| r: 1:00 | 71m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 34 | 162 | |
| r: 1:00 | 79m | ||||||
| r513m |
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