Jordi Bardají Cusó v4:00/2:00r...5 row
5,025m
Meters
20:00.0
Time
1:59.4
Pace
334
Calories
153
Heart Rate
| Rest Distance | 748m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,773m |
| Overall Time | 30:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 32 |
| Stroke Count | 635 |
| Drag Factor | 95 |
April 10, 2024 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,025m | 1:59.4 | 206 | 1007 | 32 | 153 | |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 32 | 146 | |
| r: 2:00 | 155m | ||||||
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 33 | 154 | |
| r: 2:00 | 141m | ||||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 33 | 159 | |
| r: 2:00 | 137m | ||||||
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 31 | 157 | |
| r: 2:00 | 153m | ||||||
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 31 | 152 | |
| r: 2:00 | 162m | ||||||
| r748m |
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Workout Graph
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