Jordi Bardají Cusó v20c/2:00r...5 row
4,384m
Meters
17:16.8
Time
1:58.2
Pace
300
Calories
154
Heart Rate
| Rest Distance | 780m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,164m |
| Overall Time | 27:16.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 32 |
| Stroke Count | 561 |
| Drag Factor | 95 |
April 11, 2024 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:16.8 | 4,384m | 1:58.2 | 212 | 1028 | 32 | 154 | |
| 1:02.5 | 278m | 1:52.4 | 246 | 1148 | 34 | 136 | |
| r: 2:00 | 168m | ||||||
| 2:11.0 | 567m | 1:55.5 | 227 | 1081 | 33 | 152 | |
| r: 2:00 | 151m | ||||||
| 3:17.0 | 853m | 1:55.4 | 227 | 1082 | 33 | 160 | |
| r: 2:00 | 164m | ||||||
| 4:31.9 | 1,160m | 1:57.1 | 217 | 1048 | 33 | 165 | |
| r: 2:00 | 143m | ||||||
| 6:14.4 | 1,527m | 2:02.5 | 190 | 953 | 31 | 160 | |
| r: 2:00 | 154m | ||||||
| r780m |
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Workout Graph
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