Jordi Bardají Cusó v750m/2:00r...5 row
3,750m
Meters
14:41.6
Time
1:57.5
Pace
252
Calories
155
Heart Rate
| Rest Distance | 826m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,576m |
| Overall Time | 24:41.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 32 |
| Stroke Count | 480 |
| Drag Factor | 96 |
April 12, 2024 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:41.6 | 3,750m | 1:57.5 | 215 | 1041 | 32 | 155 | |
| 2:58.3 | 750m | 1:58.8 | 208 | 1017 | 30 | 153 | |
| r: 2:00 | 170m | ||||||
| 2:53.6 | 750m | 1:55.7 | 226 | 1077 | 34 | 154 | |
| r: 2:00 | 167m | ||||||
| 2:54.0 | 750m | 1:56.0 | 224 | 1071 | 34 | 157 | |
| r: 2:00 | 179m | ||||||
| 2:57.7 | 750m | 1:58.4 | 211 | 1024 | 32 | 155 | |
| r: 2:00 | 155m | ||||||
| 2:58.0 | 750m | 1:58.6 | 209 | 1020 | 33 | 158 | |
| r: 2:00 | 155m | ||||||
| r826m |
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Workout Graph
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