Jordi Bardají Cusó v1:00/2:00r...5 row
3,832m
Meters
15:00.0
Time
1:57.4
Pace
259
Calories
150
Heart Rate
| Rest Distance | 814m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,646m |
| Overall Time | 25:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 32 |
| Stroke Count | 489 |
| Drag Factor | 96 |
April 13, 2024 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,832m | 1:57.4 | 216 | 1043 | 32 | 150 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 32 | 131 | |
| r: 2:00 | 155m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 32 | 146 | |
| r: 2:00 | 175m | ||||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 33 | 154 | |
| r: 2:00 | 151m | ||||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 33 | 159 | |
| r: 2:00 | 165m | ||||||
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 33 | 163 | |
| r: 2:00 | 168m | ||||||
| r814m |
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Workout Graph
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