Jordi Bardají Cusó v4:00/3:00r...4 row
4,055m
Meters
16:00.0
Time
1:58.3
Pace
272
Calories
156
Heart Rate
| Rest Distance | 888m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,943m |
| Overall Time | 28:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 33 |
| Stroke Count | 526 |
| Drag Factor | 95 |
April 14, 2024 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,055m | 1:58.3 | 211 | 1026 | 33 | 156 | |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 33 | 148 | |
| r: 3:00 | 226m | ||||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 32 | 156 | |
| r: 3:00 | 220m | ||||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 33 | 160 | |
| r: 3:00 | 206m | ||||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 34 | 162 | |
| r: 3:00 | 236m | ||||||
| r888m |
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Workout Graph
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