Jordi Bardají Cusó v2000m/3:00r...4 row
5,000m
Meters
20:10.5
Time
2:01.0
Pace
326
Calories
162
Heart Rate
| Rest Distance | 938m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,938m |
| Overall Time | 32:10.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 32 |
| Stroke Count | 649 |
| Drag Factor | 94 |
April 15, 2024 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:10.5 | 5,000m | 2:01.0 | 197 | 979 | 32 | 162 | |
| 7:59.9 | 2,000m | 1:59.9 | 203 | 997 | 32 | 159 | |
| r: 3:00 | 254m | ||||||
| 6:02.7 | 1,500m | 2:00.9 | 198 | 981 | 32 | 169 | |
| r: 3:00 | 207m | ||||||
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 32 | 161 | |
| r: 3:00 | 234m | ||||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 33 | 159 | |
| r: 3:00 | 243m | ||||||
| r938m |
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Workout Graph
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