Jordi Bardají Cusó v1:00/1:00r...10 row
2,620m
Meters
10:00.0
Time
1:54.5
Pace
178
Calories
147
Heart Rate
| Rest Distance | 809m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,429m |
| Overall Time | 20:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 35 |
| Stroke Count | 350 |
| Drag Factor | 95 |
April 16, 2024 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,620m | 1:54.5 | 233 | 1102 | 35 | 147 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 35 | 133 | |
| r: 1:00 | 74m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 35 | 139 | |
| r: 1:00 | 80m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 34 | 140 | |
| r: 1:00 | 86m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 34 | 146 | |
| r: 1:00 | 85m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 34 | 146 | |
| r: 1:00 | 87m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 36 | 151 | |
| r: 1:00 | 83m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 35 | 151 | |
| r: 1:00 | 70m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 36 | 154 | |
| r: 1:00 | 80m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 36 | 154 | |
| r: 1:00 | 82m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 35 | 156 | |
| r: 1:00 | 82m | ||||||
| r809m |
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Workout Graph
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