Jordi Bardají Cusó v500m/2:00r...8 row
4,000m
Meters
15:27.4
Time
1:55.9
Pace
273
Calories
157
Heart Rate
| Rest Distance | 1,359m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,359m |
| Overall Time | 31:27.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 35 |
| Stroke Count | 540 |
| Drag Factor | 94 |
April 17, 2024 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:27.4 | 4,000m | 1:55.9 | 225 | 1073 | 35 | 157 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 33 | 143 | |
| r: 2:00 | 159m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 34 | 150 | |
| r: 2:00 | 172m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 37 | 156 | |
| r: 2:00 | 170m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 36 | 160 | |
| r: 2:00 | 178m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 35 | 159 | |
| r: 2:00 | 178m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 35 | 163 | |
| r: 2:00 | 158m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 35 | 164 | |
| r: 2:00 | 174m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 35 | 164 | |
| r: 2:00 | 170m | ||||||
| r1,359m |
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Workout Graph
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