Jordi Bardají Cusó v1000m/1:00r...5 row

5,000m

Meters

20:06.1

Time

2:00.6

Pace

328

Calories

162

Heart Rate

Rest Distance409m
Rest Time5:00.0
Overall Distance5,409m
Overall Time25:06.1
Average Watts199
Calories Per Hour986
Stroke Rate31
Stroke Count644
Drag Factor94

April 18, 2024 06:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:06.1 5,000m 2:00.6 199 986 31 162
3:58.6 1,000m 1:59.3 206 1009 31 150
r: 1:00 81m
3:58.8 1,000m 1:59.4 206 1007 31 160
r: 1:00 76m
4:00.2 1,000m 2:00.1 202 995 32 165
r: 1:00 81m
4:01.5 1,000m 2:00.7 199 984 33 168
r: 1:00 82m
4:07.0 1,000m 2:03.5 186 939 32 170
r: 1:00 89m
r409m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.