Jordi Bardají Cusó v8:00/3:00r...4 row
4,829m
Meters
20:00.0
Time
2:04.2
Pace
307
Calories
157
Heart Rate
| Rest Distance | 951m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,780m |
| Overall Time | 32:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 32 |
| Stroke Count | 632 |
| Drag Factor | 95 |
April 19, 2024 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,829m | 2:04.2 | 182 | 927 | 32 | 157 | |
| 8:00.0 | 1,909m | 2:05.7 | 176 | 906 | 31 | 155 | |
| r: 3:00 | 244m | ||||||
| 6:00.0 | 1,463m | 2:03.0 | 188 | 946 | 32 | 160 | |
| r: 3:00 | 224m | ||||||
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 32 | 160 | |
| r: 3:00 | 236m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 33 | 156 | |
| r: 3:00 | 247m | ||||||
| r951m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.