Jordi Bardají Cusó v5:00/2:00r...4 row
4,938m
Meters
20:00.0
Time
2:01.5
Pace
322
Calories
158
Heart Rate
| Rest Distance | 633m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,571m |
| Overall Time | 28:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 33 |
| Stroke Count | 659 |
| Drag Factor | 95 |
April 20, 2024 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,938m | 2:01.5 | 195 | 971 | 33 | 158 | |
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 33 | 153 | |
| r: 2:00 | 173m | ||||||
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 34 | 159 | |
| r: 2:00 | 148m | ||||||
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 33 | 162 | |
| r: 2:00 | 151m | ||||||
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 32 | 159 | |
| r: 2:00 | 161m | ||||||
| r633m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.