Jordi Bardají Cusó v3:00/2:00r...5 row
4,635m
Meters
19:00.0
Time
2:02.9
Pace
298
Calories
153
Heart Rate
| Rest Distance | 752m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,387m |
| Overall Time | 29:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 32 |
| Stroke Count | 616 |
| Drag Factor | 94 |
April 21, 2024 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,635m | 2:02.9 | 188 | 947 | 32 | 153 | |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 31 | 144 | |
| r: 2:00 | 157m | ||||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 34 | 172 | |
| r: 2:00 | 145m | ||||||
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 33 | 154 | |
| r: 2:00 | 151m | ||||||
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 32 | 150 | |
| r: 2:00 | 147m | ||||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 33 | 149 | |
| r: 2:00 | 152m | ||||||
| r752m |
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Workout Graph
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