Jordi Bardají Cusó v500m/2:00r...5 row
3,500m
Meters
13:47.1
Time
1:58.1
Pace
235
Calories
153
Heart Rate
| Rest Distance | 806m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,306m |
| Overall Time | 23:47.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 33 |
| Stroke Count | 463 |
| Drag Factor | 95 |
April 23, 2024 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:47.1 | 3,500m | 1:58.1 | 212 | 1030 | 33 | 153 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 31 | 139 | |
| r: 2:00 | 169m | ||||||
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 34 | 151 | |
| r: 2:00 | 169m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 34 | 156 | |
| r: 2:00 | 152m | ||||||
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 34 | 161 | |
| r: 2:00 | 153m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 34 | 158 | |
| r: 2:00 | 163m | ||||||
| r806m |
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Workout Graph
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