Jordi Bardají Cusó v500m/1:00r...6 row
3,000m
Meters
11:40.2
Time
1:56.7
Pace
203
Calories
153
Heart Rate
| Rest Distance | 489m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,489m |
| Overall Time | 17:40.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 34 |
| Stroke Count | 396 |
| Drag Factor | 95 |
April 24, 2024 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:40.2 | 3,000m | 1:56.7 | 220 | 1057 | 34 | 153 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 32 | 140 | |
| r: 1:00 | 84m | ||||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 34 | 149 | |
| r: 1:00 | 77m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 34 | 154 | |
| r: 1:00 | 84m | ||||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 35 | 156 | |
| r: 1:00 | 72m | ||||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 35 | 160 | |
| r: 1:00 | 93m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 34 | 160 | |
| r: 1:00 | 79m | ||||||
| r489m |
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Workout Graph
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