Jordi Bardají Cusó v1000m/3:00r...3 row
3,000m
Meters
11:42.1
Time
1:57.0
Pace
203
Calories
158
Heart Rate
| Rest Distance | 703m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,703m |
| Overall Time | 20:42.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 34 |
| Stroke Count | 401 |
| Drag Factor | 94 |
April 25, 2024 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:42.1 | 3,000m | 1:57.0 | 218 | 1051 | 34 | 158 | |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 33 | 152 | |
| r: 3:00 | 236m | ||||||
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 35 | 159 | |
| r: 3:00 | 235m | ||||||
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 35 | 164 | |
| r: 3:00 | 232m | ||||||
| r703m |
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Workout Graph
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