Jordi Bardají Cusó v1000m/0:20r...5 row
5,000m
Meters
21:04.3
Time
2:06.4
Pace
312
Calories
146
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,139m |
| Overall Time | 22:44.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 31 |
| Stroke Count | 660 |
| Drag Factor | 94 |
April 26, 2024 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:04.3 | 5,000m | 2:06.4 | 173 | 896 | 31 | 146 | |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 32 | 142 | |
| r: 0:20 | 39m | ||||||
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 33 | 146 | |
| r: 0:20 | 24m | ||||||
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 32 | 151 | |
| r: 0:20 | 29m | ||||||
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 31 | 146 | |
| r: 0:20 | 20m | ||||||
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 30 | 146 | |
| r: 0:20 | 27m | ||||||
| r139m |
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Workout Graph
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