Jordi Bardají Cusó v50c/2:00r...5 row
2,188m
Meters
8:34.5
Time
1:57.5
Pace
150
Calories
141
Heart Rate
| Rest Distance | 829m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,017m |
| Overall Time | 18:34.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 33 |
| Stroke Count | 286 |
| Drag Factor | 94 |
April 27, 2024 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:34.5 | 2,188m | 1:57.5 | 215 | 1041 | 33 | 141 | |
| 2:58.2 | 746m | 1:59.4 | 205 | 1006 | 32 | 140 | |
| r: 2:00 | 164m | ||||||
| 2:12.6 | 574m | 1:55.5 | 227 | 1081 | 34 | 150 | |
| r: 2:00 | 167m | ||||||
| 1:40.4 | 431m | 1:56.4 | 222 | 1062 | 34 | 148 | |
| r: 2:00 | 167m | ||||||
| 1:09.4 | 293m | 1:58.4 | 211 | 1025 | 33 | 141 | |
| r: 2:00 | 162m | ||||||
| 0:33.9 | 145m | 1:56.8 | 219 | 1054 | 34 | 130 | |
| r: 2:00 | 169m | ||||||
| r829m |
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Workout Graph
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