Jordi Bardají Cusó v1:00/1:00r...7 row
2,512m
Meters
10:00.0
Time
1:59.4
Pace
165
Calories
135
Heart Rate
| Rest Distance | 542m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,054m |
| Overall Time | 17:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 32 |
| Stroke Count | 324 |
| Drag Factor | 95 |
April 28, 2024 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,512m | 1:59.4 | 205 | 1007 | 32 | 135 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 30 | 114 | |
| r: 1:00 | 78m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 32 | 134 | |
| r: 1:00 | 38m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 33 | 130 | |
| r: 1:00 | 87m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 33 | 142 | |
| r: 1:00 | 72m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 34 | 140 | |
| r: 1:00 | 96m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 33 | 146 | |
| r: 1:00 | 92m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 33 | 144 | |
| r: 1:00 | 79m | ||||||
| r542m |
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