Jordi Bardají Cusó v0:20/0:10r...24 row
2,033m
Meters
8:00.0
Time
1:58.0
Pace
128
Calories
131
Heart Rate
Rest Distance | 614m |
---|---|
Rest Time | 11:40.0 |
Overall Distance | 2,647m |
Overall Time | 19:40.0 |
Average Watts | 213 |
---|---|
Calories Per Hour | 1032 |
Stroke Rate | 34 |
Stroke Count | 276 |
Drag Factor | 95 |
April 29, 2024 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
8:00.0 | 2,033m | 1:58.0 | 213 | 1032 | 34 | 131 | |
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 105 | |
r: 0:10 | 29m | ||||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | 116 | |
r: 0:10 | 26m | ||||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | 122 | |
r: 0:10 | 29m | ||||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 36 | 129 | |
r: 0:10 | 28m | ||||||
0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | 132 | |
r: 0:10 | 27m | ||||||
0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | 134 | |
r: 0:10 | 29m | ||||||
0:20.0 | 82m | 2:01.9 | 193 | 964 | 36 | 134 | |
r: 0:10 | 23m | ||||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 36 | 137 | |
r: 4:00 | 25m | ||||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 107 | |
r: 0:10 | 20m | ||||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 123 | |
r: 0:10 | 44m | ||||||
0:20.0 | 72m | 2:18.8 | 131 | 749 | 30 | 134 | |
r: 0:10 | 21m | ||||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | 141 | |
r: 0:10 | 22m | ||||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 139 | |
r: 0:10 | 26m | ||||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | 142 | |
r: 0:10 | 21m | ||||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 36 | 142 | |
r: 0:10 | 31m | ||||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | 145 | |
r: 4:00 | 37m | ||||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 111 | |
r: 0:10 | 21m | ||||||
0:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | 124 | |
r: 0:10 | 16m | ||||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | 130 | |
r: 0:10 | 28m | ||||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | 137 | |
r: 0:10 | 25m | ||||||
0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | 140 | |
r: 0:10 | 21m | ||||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 36 | 141 | |
r: 0:10 | 25m | ||||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | 141 | |
r: 0:10 | 22m | ||||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 36 | 141 | |
r: 0:10 | 18m | ||||||
r614m |
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Workout Graph
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