Jordi Bardají Cusó v2:30/0:30r...10 row
5,914m
Meters
25:00.0
Time
2:06.8
Pace
368
Calories
144
Heart Rate
| Rest Distance | 401m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,315m |
| Overall Time | 30:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 31 |
| Stroke Count | 792 |
| Drag Factor | 94 |
April 30, 2024 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,914m | 2:06.8 | 172 | 890 | 31 | 144 | |
| 2:30.0 | 601m | 2:04.7 | 180 | 919 | 31 | 134 | |
| r: 0:30 | 45m | ||||||
| 2:30.0 | 616m | 2:01.7 | 194 | 967 | 32 | 143 | |
| r: 0:30 | 51m | ||||||
| 2:30.0 | 617m | 2:01.5 | 195 | 970 | 33 | 148 | |
| r: 0:30 | 48m | ||||||
| 2:30.0 | 608m | 2:03.3 | 186 | 941 | 33 | 148 | |
| r: 0:30 | 34m | ||||||
| 2:30.0 | 584m | 2:08.4 | 165 | 868 | 32 | 148 | |
| r: 0:30 | 37m | ||||||
| 2:30.0 | 584m | 2:08.4 | 165 | 868 | 31 | 145 | |
| r: 0:30 | 40m | ||||||
| 2:30.0 | 584m | 2:08.4 | 165 | 868 | 32 | 147 | |
| r: 0:30 | 35m | ||||||
| 2:30.0 | 579m | 2:09.5 | 161 | 854 | 32 | 144 | |
| r: 0:30 | 32m | ||||||
| 2:30.0 | 579m | 2:09.5 | 161 | 854 | 32 | 146 | |
| r: 0:30 | 49m | ||||||
| 2:30.0 | 562m | 2:13.4 | 147 | 806 | 30 | 140 | |
| r: 0:30 | 30m | ||||||
| r401m |
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Workout Graph
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