Jordi Bardají Cusó v5:00/2:00r...5 row
3,684m
Meters
15:00.0
Time
2:02.1
Pace
237
Calories
148
Heart Rate
| Rest Distance | 799m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,483m |
| Overall Time | 25:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 31 |
| Stroke Count | 483 |
| Drag Factor | 93 |
May 01, 2024 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,684m | 2:02.1 | 192 | 960 | 31 | 148 | |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 33 | 150 | |
| r: 2:00 | 156m | ||||||
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 33 | 155 | |
| r: 2:00 | 149m | ||||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 33 | 153 | |
| r: 2:00 | 155m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 30 | 144 | |
| r: 2:00 | 162m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 30 | 139 | |
| r: 2:00 | 177m | ||||||
| r799m |
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Workout Graph
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