Jordi Bardají Cusó v1:00/1:00r...7 row
4,363m
Meters
17:30.0
Time
2:00.3
Pace
285
Calories
150
Heart Rate
| Rest Distance | 1,357m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,720m |
| Overall Time | 35:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 32 |
| Stroke Count | 561 |
| Drag Factor | 94 |
May 02, 2024 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,363m | 2:00.3 | 201 | 991 | 32 | 150 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 33 | 127 | |
| r: 1:00 | 68m | ||||||
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 33 | 144 | |
| r: 1:30 | 117m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 33 | 152 | |
| r: 2:00 | 164m | ||||||
| 2:30.0 | 636m | 1:57.9 | 213 | 1034 | 32 | 158 | |
| r: 2:30 | 196m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 32 | 157 | |
| r: 3:00 | 248m | ||||||
| 3:30.0 | 873m | 2:00.2 | 201 | 992 | 32 | 161 | |
| r: 3:30 | 242m | ||||||
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 31 | 152 | |
| r: 4:00 | 322m | ||||||
| r1,357m |
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Workout Graph
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