Jordi Bardají Cusó v2:00/1:00r...6 row
3,065m
Meters
12:00.0
Time
1:57.4
Pace
206
Calories
154
Heart Rate
| Rest Distance | 482m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,547m |
| Overall Time | 18:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 33 |
| Stroke Count | 400 |
| Drag Factor | 95 |
May 04, 2024 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,065m | 1:57.4 | 216 | 1043 | 33 | 154 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 33 | 141 | |
| r: 1:00 | 78m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 34 | 152 | |
| r: 1:00 | 81m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 34 | 154 | |
| r: 1:00 | 86m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 34 | 159 | |
| r: 1:00 | 81m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 34 | 162 | |
| r: 1:00 | 72m | ||||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 33 | 157 | |
| r: 1:00 | 84m | ||||||
| r482m |
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Workout Graph
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