Jordi Bardají Cusó v250m/0:45r...12 row
3,000
Meters
11:46.1
Time
1:57.6
Pace
198
Calories
142
Heart Rate
| Rest Distance | 795 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,795 |
| Overall Time | 20:46.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 32 |
| Stroke Count | 387 |
| Drag Factor | 95 |
May 05, 2024 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:46.1 | 3,000 | 1:57.6 | 215 | 1009 | 32 | 142 | |
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 31 | 128 | |
| r: 0:45 | 68 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 32 | 133 | |
| r: 0:45 | 60 | ||||||
| 0:59.3 | 250 | 1:58.6 | 210 | 971 | 31 | 135 | |
| r: 0:45 | 51 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 33 | 141 | |
| r: 0:45 | 79 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 33 | 145 | |
| r: 0:45 | 77 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 34 | 143 | |
| r: 0:45 | 61 | ||||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 34 | 146 | |
| r: 0:45 | 70 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 32 | 144 | |
| r: 0:45 | 69 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 34 | 150 | |
| r: 0:45 | 63 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 33 | 150 | |
| r: 0:45 | 69 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 33 | 149 | |
| r: 0:45 | 66 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 977 | 34 | 150 | |
| r: 0:45 | 62 | ||||||
| r795 |
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Workout Graph
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