Jordi Bardají Cusó v250m/0:45r...12 row
3,000m
Meters
11:46.1
Time
1:57.6
Pace
198
Calories
142
Heart Rate
| Rest Distance | 795m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,795m |
| Overall Time | 20:46.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 32 |
| Stroke Count | 387 |
| Drag Factor | 95 |
May 05, 2024 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:46.1 | 3,000m | 1:57.6 | 215 | 1039 | 32 | 142 | |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 31 | 128 | |
| r: 0:45 | 68m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 32 | 133 | |
| r: 0:45 | 60m | ||||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 31 | 135 | |
| r: 0:45 | 51m | ||||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 33 | 141 | |
| r: 0:45 | 79m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 33 | 145 | |
| r: 0:45 | 77m | ||||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 34 | 143 | |
| r: 0:45 | 61m | ||||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 34 | 146 | |
| r: 0:45 | 70m | ||||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 32 | 144 | |
| r: 0:45 | 69m | ||||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 34 | 150 | |
| r: 0:45 | 63m | ||||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 33 | 150 | |
| r: 0:45 | 69m | ||||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 33 | 149 | |
| r: 0:45 | 66m | ||||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 34 | 150 | |
| r: 0:45 | 62m | ||||||
| r795m |
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Workout Graph
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