Jordi Bardají Cusó v1:00/2:00r...5 row
3,219m
Meters
13:00.0
Time
2:01.1
Pace
210
Calories
145
Heart Rate
| Rest Distance | 711m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,930m |
| Overall Time | 23:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 31 |
| Stroke Count | 416 |
| Drag Factor | 94 |
May 06, 2024 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,219m | 2:01.1 | 197 | 977 | 31 | 145 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 31 | 129 | |
| r: 2:00 | 118m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 32 | 149 | |
| r: 2:00 | 147m | ||||||
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 33 | 157 | |
| r: 2:00 | 141m | ||||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 31 | 152 | |
| r: 2:00 | 140m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 32 | 142 | |
| r: 2:00 | 165m | ||||||
| r711m |
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Workout Graph
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