Jordi Bardají Cusó v1:00/1:00r...6 row
5,157m
Meters
21:00.0
Time
2:02.1
Pace
334
Calories
146
Heart Rate
| Rest Distance | 437m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,594m |
| Overall Time | 27:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 33 |
| Stroke Count | 691 |
| Drag Factor | 94 |
May 07, 2024 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,157m | 2:02.1 | 192 | 960 | 33 | 146 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 32 | 123 | |
| r: 1:00 | 92m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 33 | 141 | |
| r: 1:00 | 83m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 34 | 150 | |
| r: 1:00 | 73m | ||||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 34 | 156 | |
| r: 1:00 | 57m | ||||||
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 34 | 162 | |
| r: 1:00 | 64m | ||||||
| 6:00.0 | 1,399m | 2:08.6 | 164 | 865 | 32 | 145 | |
| r: 1:00 | 68m | ||||||
| r437m |
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Workout Graph
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