Jordi Bardají Cusó v2:00/1:00r...8 row
4,085m
Meters
16:00.0
Time
1:57.5
Pace
274
Calories
155
Heart Rate
| Rest Distance | 593m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,678m |
| Overall Time | 24:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 34 |
| Stroke Count | 542 |
| Drag Factor | 95 |
May 08, 2024 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,085m | 1:57.5 | 216 | 1042 | 34 | 155 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 34 | 141 | |
| r: 1:00 | 85m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 34 | 151 | |
| r: 1:00 | 75m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 34 | 154 | |
| r: 1:00 | 82m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 34 | 156 | |
| r: 1:00 | 76m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 34 | 155 | |
| r: 1:00 | 74m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 34 | 160 | |
| r: 1:00 | 77m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 34 | 161 | |
| r: 1:00 | 60m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 35 | 163 | |
| r: 1:00 | 64m | ||||||
| r593m |
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Workout Graph
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