Jordi Bardají Cusó v2000m/3:00r...3 row
3,500m
Meters
14:04.2
Time
2:00.6
Pace
230
Calories
155
Heart Rate
| Rest Distance | 482m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,982m |
| Overall Time | 20:04.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 32 |
| Stroke Count | 458 |
| Drag Factor | 94 |
May 09, 2024 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:04.2 | 3,500m | 2:00.6 | 200 | 986 | 32 | 155 | |
| 7:58.6 | 2,000m | 1:59.6 | 204 | 1003 | 33 | 157 | |
| r: 3:00 | 250m | ||||||
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 32 | 155 | |
| r: 2:00 | 159m | ||||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 32 | 153 | |
| r: 1:00 | 73m | ||||||
| r482m |
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Workout Graph
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