Jordi Bardají Cusó v4:00/2:00r...7 row
4,741m
Meters
19:00.0
Time
2:00.2
Pace
312
Calories
151
Heart Rate
| Rest Distance | 1,153m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,894m |
| Overall Time | 33:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 32 |
| Stroke Count | 613 |
| Drag Factor | 94 |
May 10, 2024 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,741m | 2:00.2 | 201 | 993 | 32 | 151 | |
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 31 | 145 | |
| r: 2:00 | 164m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 33 | 153 | |
| r: 2:00 | 175m | ||||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 31 | 149 | |
| r: 2:00 | 175m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 34 | 145 | |
| r: 2:00 | 173m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 34 | 156 | |
| r: 2:00 | 168m | ||||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 32 | 155 | |
| r: 2:00 | 150m | ||||||
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 32 | 158 | |
| r: 2:00 | 148m | ||||||
| r1,153m |
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Workout Graph
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