Jordi Bardají Cusó v1500m/2:00r...4 row
6,000m
Meters
25:26.7
Time
2:07.2
Pace
377
Calories
152
Heart Rate
| Rest Distance | 616m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,616m |
| Overall Time | 33:26.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 31 |
| Stroke Count | 792 |
| Drag Factor | 94 |
May 11, 2024 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:26.7 | 6,000m | 2:07.2 | 170 | 884 | 31 | 152 | |
| 6:09.6 | 1,500m | 2:03.2 | 187 | 944 | 31 | 148 | |
| r: 2:00 | 155m | ||||||
| 6:33.3 | 1,500m | 2:11.1 | 155 | 834 | 30 | 155 | |
| r: 2:00 | 150m | ||||||
| 6:23.6 | 1,500m | 2:07.8 | 167 | 876 | 31 | 151 | |
| r: 2:00 | 154m | ||||||
| 6:20.2 | 1,500m | 2:06.7 | 172 | 891 | 32 | 156 | |
| r: 2:00 | 157m | ||||||
| r616m |
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Workout Graph
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