Jordi Bardají Cusó v2:00/2:00r...5 row
3,559m
Meters
14:00.0
Time
1:58.0
Pace
239
Calories
161
Heart Rate
| Rest Distance | 816m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,375m |
| Overall Time | 24:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 33 |
| Stroke Count | 461 |
| Drag Factor | 94 |
May 12, 2024 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,559m | 1:58.0 | 213 | 1032 | 33 | 161 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 33 | 148 | |
| r: 2:00 | 150m | ||||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 33 | 159 | |
| r: 2:00 | 180m | ||||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 34 | 166 | |
| r: 2:00 | 160m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 33 | 167 | |
| r: 2:00 | 158m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 32 | 165 | |
| r: 2:00 | 168m | ||||||
| r816m |
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Workout Graph
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